Firmly believe that cardio training is the route to a leaner body?
If you said yes to either of these, chances are you are a cardio junkie – at least to some degree.
But, if you look at the latest research, all signs point to the fact that cardio is NOT effective when it comes to fat burning or even fitness enhancement.
Sure, doing some cardio training will burn calories and you may lose a few pounds.
If you’re like most people, you don’t want mediocre results. You want outstanding results. You want a complete body transformation.
One study published in the International Journal of Obesity compared two groups of subjects over a 2 month training program. One group performed high intensity interval training using sprint workouts, the second performed steady state cardio training.
Guess who lost the most fat?
While both groups saw increases in cardiovascular fitness, only the interval sprint training group saw 15x reductions in body fat!
Additionally, it also decreased their fasting insulin levels too, showing significant health enhancement.
If you want to burn fat faster than ever before, it’s sprint training you need to be doing.
== > Discover how 38 bodyweight experts use sprint training and other training methods to lose fat and build muscle quickly
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PS. Stop trying to figure things out on your own. There are experts that have spent their lives figuring out what works and what doesn’t. Stop spinning your wheels and lean upon their expertise. That’s what they are here for.
How to lose body fat faster with bodyweight training <= taught by 38 top experts
A few Examples of What is in the Package
21 Core Bodyweight Pilates Exercisesby Sylvia Favela
(valued at $27)
The Bodyweight Joint Rehab Programby Rick Kaselj
(valued at $29)
Essential Parkour Techniquesby Sean Rogers
(valued at $37)
LeanMoms LM4 Recipe Bookby Lacy Arnold
(valued at $37)