I know what you’re thinking.
“If I want to get stronger and fitter, I need to increase my resistance.”
Yes, it is true that you need to increase your resistance.
Did you know that you can do it just as effectively with bodyweight training?
Consider for a moment the animal kingdom. Most animals just use their own bodyweight and they are more fit than any human. For example, a gorilla has more strength than 8 Olympic athletes combined!
If you love bodyweight exercises as much as I do AND are looking to transform your body in the comfort of your own home, you have to check out this crazy resource list.
==> The 38 Greatest Bodyweight Resources Ever
Bodyweight exercises accomplish three things…
1. They help you burn more fat
You will never find a more intense workout than you will with bodyweight training. Since you are using your whole body you engage more muscle groups.
This increases your heart rate and metabolism which helps you burn more fat… in less amount of time.
2. They help you build more muscle
Think you need heavy weights to build more size? Think again. In order to build muscle using bodyweight exercises you need to know how to progressively overload the muscle through the correct type of bodyweight training.
With a few simple tweaks, you can make any bodyweight exercise a bodybuilding exercise.
3. They boost your overall fitness level
With bodyweight training, you will see an increase in all areas of your fitness including agility, balance, speed and flexibility.
Most bodyweight exercises require you to engage synergistic muscles along with the major muscles because you are balancing in ways you have never balanced before.
Bodyweight exercises also force you to move MORE.
No more simple movements that isolate one muscle group. Here you are recruiting the body as a unit.
And this is just the tip of the ice berg.
If you have just started using bodyweight exercises or are a long time veteran you’ve got to check out this list of bw resources.
==> See Our List of 38 Greatest Bodyweight Resources
The list is a Bodyweight Bundle of resources from the most knowledgable bodyweight experts in the industry. If you were to purchase all of the resources on the list you’d pay over $1,000!
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- 5 Nutrition/Recipe ebooks
- 4 Bodyweight Flexibility/Rehab Programs
You’ll be able to harness the power of bodyweight exercises to transform your body and your life.
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