What cat doesn't love milk?
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What cat doesn't love milk?
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You can have your fat and eat it too.
The over consumption of fat in the average western diet has been linked to various chronic diseases. However, since the 1960s there has been a recognition that not all fats are bad for you.
In fact, eating unsaturated fats is highly beneficial to one's health.
Our bodies need healthy forms of fat in our diets for many reasons. They help absorb certain minerals, are an excellent source of energy, support brain health, and are vital in helping the body to build cell membranes.
Unsaturated fats, one of which is monounsaturated, is a form of healthy fat that has fewer hydrogen atoms bonded to their carbon chains when compared to saturated and trans fats. Monounsaturated fats differ from polyunsaturated fats in the amount of carbon-to-carbon double bonds. Monounsaturated fats have one, poly fats have more than one. Easy! That’s the complicated bit out of the way.
Benefits Of Monounsaturated Fats
Monounsaturated fats are beneficial in a variety of ways. A study of the Mediterranean diet in the 1960s found there were much lower levels of some diseases, including heart disease, even though the diet was high in fat (monounsaturated fat).
A more recent study found a significant benefit of a diet rich in olive oil and other sources of monounsaturated fats in reducing risks of heart disease, even in those who were at a higher risk overall.
Decreased risk of breast cancer
A Swedish research team found there were decreased instances of breast cancer in women who ate a diet rich in monounsaturated fats.
Monounsaturated fats have been shown to decrease the levels of bad cholesterol in the blood. High cholesterol has been linked to heart disease and strokes, which can of course be fatal.
Diets high in monounsaturated fat can be beneficial for weight loss, especially combined with exercise. Studies have shown that a higher intake of monounsaturated compared to saturated fats yielded up to 4.3% higher resting energy expenditure (calories burnt independent of activity level). Researchers believe this could be linked to the mitochondria (parts of the cell that burn calories) being able to burn off more energy as heat.
Helps Improve Symptoms Of Rheumatoid Arthritis
Monounsaturated fats help reduce inflammation in the body. This is especially beneficial to rheumatoid arthritis sufferers, as arthritis is caused by inflammation to the joint, causing swelling and pain.
Foods Rich In Monounsaturated Fats
Here are a few tips to increase your intake of monounsaturated fats:
As you can see, small changes in your diet can be beneficial to your health. Having a healthy heart is obviously vital, and healthy fats can support you in this quest.
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